Struggling with sleepless nights? Known as the "sleepy cannabinoid," CBN has relaxing and soothing properties that can help you fall asleep and stay asleep so you wake feeling rested. Get to know this powerful hemp compound and how to experience its sleep-boosting power best.
Key takeaways:
- CBN is one of the most sedative cannabinoids in the cannabis plant.
- It's mainly used to unwind in the evenings and encourage sleepiness.
- CBN is only mildly psychoactive, if at all.
- As a hemp compound, CBN is federally legal in the United States.
The hemp plant is packed with valuable compounds that have the potential to help you feel and function better. For most, CBD is their go-to. But there is so much more hemp has to offer. One such offering is CBN and its powerful sleep-promoting properties.
While CBD and CBN have similarities, they also have stark differences that you'll want to know about if you consider adding CBN to your evening routine. And if you thought CBD products were helpful for a better night's sleep, wait until you experience CBN.
As is often the case with hemp cannabinoids, you likely have questions about CBN. Here we break down what CBN is and how it's made, how it works and differs from other cannabinoids, and whether there are any concerns with using it to promote more restful sleep.
What is CBN?
CBN is short for cannabinol, one of more than 100 cannabinoids produced within the hemp plant. Despite the similarities in the name, CBN is not to be confused with cannabidiol or CBD.
CBN is considered mildly psychoactive, but it doesn't produce the type of euphoria associated with cannabis use. Instead, it can cause a sense of drowsiness and sedation, which may help you sleep.
There are various CBN products if you're looking to add CBN to your routine. Most people prefer enjoying sweet-tasting CBN gummies an hour or so before bed, but CBN vapes offer faster effects.
While CBN has only recently become available to buy, scientists have known about it for over a century. CBN was the very first cannabinoid discovered in 1899. However, because it's a complex cannabinoid and its extraction process is complicated, it's been overlooked for more easily accessible cannabinoids like THC and CBD.
If recent trends are anything to go by, it is safe to say that CBN has earned its time in the spotlight and is likely to reach the same level of attention that CBD and THC have gotten over the years.
